Here are some modalities we do....

Swedish

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

deep tissue

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). For those people who suffer from chronic stress, and all of its various, possible side-effects like tension headaches, rigid shoulders and tight muscles; deep tissue massage can be a relief. During a session you can let it all go and give in to the healing. Once renewed and revitalized you'll be able to face your challenges more equitably.

 Meditation

With so much stress in our lives, meditation is essential and a necessity to our health and well being. It allows you to listen to your heart and inner strength giving you clarity of perception, a clear mind, improvement in communication, uncovers skills and talents, promotes healing, the ability to connect to an inner source of energy, relaxation and rejuvenation. as well as healing, Meditation is when the mind is slowed down and has no forced thought for deeper rest and relaxation.

energy clearing

Trauma, emotional and mental stress, false belief systems, physical distress, environment stress, and other blocks to our personal growth can be stored in the energy fields of our bodies, impacting our ability to function at our full potential.

Energetic healing facilitates the healing process by clearing blocks in the energy fields, repairing and rebalancing the energy so that the body can move to its optimal level of balance from where it is able to access its inherent ability to heal itself.

chakra balancing

An “imbalance” in your Chakras means that some Chakras are over-active, and some are under-active. Many people who are new to the ideas of “Chakra balancing” and “Chakra healing” mistakenly think that means “opening the Chakras”. Just like anything else in life, the keyword is “balance”, not too much, and not too little. Since the Chakras receive and transmit energy (which translates into psychic, emotional and physical energy) too much or too little may effect the way we think, act and feel; for instance, too little flow through the Heart Chakra could translate into a “hard hearted” and selfish personality, and too much flow through the Heart Chakra could translate into a person with a “bleeding heart”, someone who’s generous compassion can easily be taken advantage of. You might find that “closing” a Chakra or two actually provides more psychic and emotional relief than “opening” a Chakra.

Hot stone

Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external circumstances.